Page 5 - 2018 Spring Leisure Guide

adult programs

Boot Camps with Scott Beckett Watercolour Painting
Boot Camps are a tried and true workout that provides 16+
the results you are looking for! Scott’s programs Echo Centre
incorporates circuit training and uses a variety of Do you have an afternoon open and are interested in water
equipment such as exercise balls, bosus, resistance color painting? Now is your chance to learn or improve upon
tubing, weights, steps and your own body weight. Scott your existing skills. Join Peggy Burkosky and explore water
modifies exercises to accommodate all abilities and color painting. Peggy is a traditional water color illustrator
as a certified fitness instructor he is knowledgeable of and charcoal/conte portrait artist. Her work has been
adapting workout routines due to injuries. Workout exhibited throughout Canada, the United States, England,
sessions are always engaging and Scott applies the Italy and Japan. Open up a wonderful world of water color
most current training instruction to give you your best painting! Enjoy experimenting with colors, techniques
results. During a whole body workout that will develop and designs. A supply list is available from Echo Centre.
core strength, a balanced system and will create stronger, Instructor: Peggy Burkosky
leaner and more flexible muscles. Thu Apr 19-May 24 9:30-12:30 pm 100/6

Gentle Vinyasa Flow Yoga
Metabolic Circuit Training Echo Centre
Echo Centre Move with your breath in an integrated and mindful way Beginner/Intermediate Wheel Throwing
Participants will enjoy various athletic drills, interval 16+
training and circuit workouts resulting in an increased through the practice of Vinyasa Yoga. This class is intended Echo Centre - Craft Room
metabolic rate and improved fat burning. The instructor to be an introduction for those new to Vinyasa/Flow Yoga, For beginners and intermediates, this class emphasizes
will include a variety of exercise techniques to keep or a gentle pace for those with more experience. We will basic throwing techniques to learn how to or improve your
your sessions fun, fresh and exciting. This program will practice in a way that both builds and maintains vital energy. ability to make mugs and bowls. The small class size allows
tone and firm up all your muscles with a focus on abs, Leave each class feeling grounded but steady and focused. for individual help and progress. Fee includes firing cost.
glutes and arms. Metabolic Circuit Training is proven Ease into a calm evening by clearing out any stress from the Clay and glazes will be available for purchase at the class.
to boost your metabolism, burn fat better, improve your week and quieting the mind to prepare for rest at the end of
endurance, build strength and supercharge your fitness each class. Meditation practice will be strengthened during Instructor: Yolande Fournier
level. All fitness levels welcome! Wed Mar 21-May 9 6:30-9:30 pm $95/8
Set I this class set. Yoga or movement experience is beneficial,
Mon & Wed Feb 26-Apr 4 5:15-6:15 pm $66/11 but not necessary. Participants must be able to move from
seated/kneeling/reclined to standing. Instructor: Alysia
(no class Apr 2) Miller.
Set II Wed Feb 28-Apr 4 5:30-6:30 pm $54/6
Mon & Wed Apr 9-May 9 5:15-6:15 pm $60/10
Root to Rise Morning Flow Yoga
Boot Camp - Morning 9-10 am $72/12 Echo Centre
Echo Centre 9-10 am $60/10 Begin your day with a clear, calm mind, and a strong,
Set I steady body. This Vinyasa Flow Yoga-style class will begin
Tue & Thu Feb 27-Apr 5 quietly with seated meditation, and grow to a gently flowing
Set II sequence based around Sun Salutations. Create feelings of
Tue & Thu Apr 10-May 10 positivity and wholeness that will follow you throughout
your day. Yoga or movement experience is beneficial, but not
Boot Camp - Noon necessary. Participants must be able to move from seated/
Hilton Centre kneeling/reclined to standing. Instructor: Alysia Miller.
What better way to spend your lunch hour! Life is Tue Feb 27-Apr 3 6:30-7:30 am $54/6
busy and this program is a great way to take a little
time for yourself in your busy schedule. Join us for
1, 2 or 3 days a week. You decide what works best
for you!
1 day/ week $30
2 days/ week $60
3 days/ week $90
Set I Beginner/Intermediate Clay Sculpting
16+
M W F Feb 26-Apr 6 12:10-1 pm Echo Centre - Craft Room
Clay sculpting and hand building is back! This class
(no class Mar 30 or Apr 2) emphasizes basic sculpting techniques to learn how to or
improve your ability with clay. The small class size allows
Set II for individual help and progress. Fee includes firing cost.
M W F Apr 9-May 11 12:10-1 pm Clay and glazes will be available for purchase at the class.

Boot Camp - After Work Instructor: Yolande Fournier 7-9:30 pm
Hilton Centre Tue Mar 20-May 8 $95/8
Set I 5:15-6:15 pm $72/12
Tue & Thu Feb 27-Apr 5 5:15-6:15 pm $60/10
Set II
Tue & Thu Apr 10-May 10

Taking Strides Walking Program
AV Multiplex - Upper Lounge
The Integrated Community Services has partnered with Over 50’s Weight Training Oh no, you had to
the Parks, Recreation and Heritage Department to facilitate (Adult 50+) cancel the class?
this program. Join a representative from Island Health for Aquatic Centre
a morning walk at the Multiplex. Walking will strengthen As we age, strength training becomes more important to Please register at least
muscles and bones, enhance your balance and well-being as maintaining a healthy lifestyle! Join Scott in the Fitness one week in
well as help you relax and sleep better. If you find it difficult Room at the Aquatic Centre for this introductory course.
to maintain your motivation to walk by yourself, this is a Learn proper form and body position for safe, effective advance to avoid
great program to keep you engaged and active. Join us in the strength training. Instructor: Scott Beckett disappointment.
upper lounge of the Multiplex and start on your walk and Set I
receive guidance from a registered nurse and social support Tue & Thu Feb 20-Mar 29 10:30-11:30 am $96/12
from other participants. This program is free of charge and Set II
no registration is required. Simply drop-in and join in a Tue & Thu Apr 3-May 10 10:30-11:30 am $96/12
walk with others!
Fridays 10:30–11:30 am Free!